Sprouted Bean & Lentil Salad
Prep Time 30 min
Cook Time 15 Min
Servings 8
Difficulty Easy
Ingredients
- 1 cup truRoots® Organic Sprouted Bean & Lentil Blend
- 4 cups Water
- 1/4 cup Extra Virgin Olive Oil
- 2 tablespoons Santa Cruz Organic® Pure Lemon Juice
- 3/4 teaspoon minced garlic
- 1/2 teaspoon ground cumin
- 1/2 teaspoon Salt
- 1/4 teaspoon pepper
- 1 cup diced English cucumber
- 2/3 cup chopped fresh parsley
- 1/4 cup Thinly sliced green onions
- 1/2 cup crumbled feta cheese
Directions
- Step 1
COOK bean & lentil medley in water according to package cooking instructions. Drain.
- Step 2
WHISK oil, lemon juice, garlic, cumin, salt and pepper in large bowl.
- Step 3
ADD medley, cucumber, parsley, onions and cheese to bowl. Toss to coat evenly with dressing. Cover and chill at least 30 minutes before serving.
Serving size
(8)
- Calories 170
- Calories from Fat80g
- Total Fat 9g
- Saturated Fat 2.5g
- Polyunsaturated Fat -1g
- Trans Fat 0g
- Cholesterol 10mg
- Sodium 240mg
- Total Carbohydrates 16g
- Dietary Fiber 5g
- Sugars 2g
- Protein 7g
*Percent Daily Values are based on a 2,000 calorie diet