Sprouted Bean & Lentil Salad

Sprouted Bean & Lentil Salad

Prep Time 30 min
Cook Time 15 Min
Servings 8
Difficulty Easy

Ingredients

  • 1 cup truRoots® Organic Sprouted Bean & Lentil Blend
  • 4 cups Water
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Santa Cruz Organic® Pure Lemon Juice
  • 3/4 teaspoon minced garlic
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Salt
  • 1/4 teaspoon pepper
  • 1 cup diced English cucumber
  • 2/3 cup chopped fresh parsley
  • 1/4 cup Thinly sliced green onions
  • 1/2 cup crumbled feta cheese

Directions

  • Step 1

    COOK bean & lentil medley in water according to package cooking instructions. Drain.

  • Step 2

    WHISK oil, lemon juice, garlic, cumin, salt and pepper in large bowl.

  • Step 3

    ADD medley, cucumber, parsley, onions and cheese to bowl. Toss to coat evenly with dressing. Cover and chill at least 30 minutes before serving.

Serving size
(8)

  • Calories 170
  • Calories from Fat80g
  • Total Fat 9g
  • Saturated Fat 2.5g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 10mg
  • Sodium 240mg
  • Total Carbohydrates 16g
  • Dietary Fiber 5g
  • Sugars 2g
  • Protein 7g

*Percent Daily Values are based on a 2,000 calorie diet

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