Garam Masala Chicken with Lentils

Garam Masala Chicken with Lentils

Prep Time 15 min
Cook Time 30 Min
Servings 4
Difficulty Easy

Ingredients

  • 3 cups Water
  • 1 1/4 cups truRoots® Organic Sprouted Lentil Blend
  • 1 1/2 teaspoons salt, divided
  • 2 teaspoons minced garlic, divided
  • 2 tablespoons chopped cilantro, divided, plus additional for garnish
  • 1 (5.3 oz) container plain Greek yogurt (2/3 cup)
  • 2 tablespoons pure olive oil, divided
  • 1 tablespoon Santa Cruz Organic® Pure Lime Juice
  • 1 tablespoon garam masala seasoning
  • 1 1/4 pounds boneless chicken tenders

Directions

  • Step 1

    BRING water to boil in large pot. Add lentils, 1/2 teaspoon each salt and garlic. Reduce to gentle boil. Cook just until tender, about 5 to 8 minutes. Drain. Stir in 1 tablespoon cilantro. Cover to keep warm.

  • Step 2

    COMBINE yogurt, 1 tablespoon olive oil, lime juice, garam masala, remaining 1 teaspoon salt, 1 1/2 teaspoons garlic and 1 tablespoon cilantro in large bowl. Add chicken tenders mixing to coat completely.

  • Step 3

    HEAT remaining tablespoon oil in large skillet over medium-high heat. Cook chicken 8 to 10 minutes, turning once, or until golden brown. Spoon lentils onto serving platter. Top with chicken. Garnish with chopped cilantro.

Serving size
(4)

  • Calories 380
  • Calories from Fat50g
  • Total Fat 6g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 85mg
  • Sodium 850mg
  • Total Carbohydrates 33g
  • Dietary Fiber 9g
  • Sugars 2g
  • Protein 48g

*Percent Daily Values are based on a 2,000 calorie diet

Close