Prep Time 30 min
Cook Time 20 Min
Servings 12
Difficulty Easy



  • Step 1

    HEAT oven to 375°F. Coat 12-cup muffin pan with no-stick cooking spray.

  • Step 2

    MICROWAVE apple juice in medium microwave-safe bowl on HIGH for 1 minute. Add oats. Combine flour, baking soda, cinnamon, salt and bran in medium bowl. Combine egg, molasses, apple sauce and brown sugar in separate large bowl. Blend in oat mixture. Mix in dry ingredients from medium bowl. Stir in nuts.

  • Step 3

    SCOOP batter into prepared muffin pan. Bake 18 to 20 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove to wire rack to cool completely.

Serving size

  • Calories 150
  • Calories from Fat35g
  • Total Fat 4g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 15mg
  • Sodium 220mg
  • Total Carbohydrates 29g
  • Dietary Fiber 4g
  • Sugars 17g
  • Protein 3g

*Percent Daily Values are based on a 2,000 calorie diet