Sprouted Bean and Lentil Dip

Sprouted Bean and Lentil Dip

Prep Time 15 min
Cook Time 15 Min
Servings 2
Difficulty Easy

Ingredients

  • 3 3/4 cups water, divided
  • 1 cup truRoots® Organic Sprouted Bean & Lentil Blend
  • 1/3 cup peanut powder
  • 3 tablespoons Santa Cruz Organic® Pure Lemon Juice
  • 1/4 cup extra virgin olive oil, plus additional for garnish
  • 1 teaspoon minced garlic
  • 1 teaspoon fine sea salt

Directions

  • Step 1

    BRING 3 cups water to a boil in medium saucepan over high heat. Add bean & lentil blend. Cover and cook 5 minutes. Remove from heat. Let stand 10 minutes. Drain.

  • Step 2

    COMBINE bean & lentil medley, remaining 3/4 cup water, peanut powder, lemon juice, olive oil, garlic and salt in food processor. Cover and process until desired consistency, adding additional water, if necessary. Spoon into serving dish. Chill for 30 minutes.

  • Step 3

    DRIZZLE with additional oil before serving.

Serving size
(16)

  • Calories 90
  • Calories from Fat40g
  • Total Fat 5g
  • Saturated Fat 0.5g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 150mg
  • Total Carbohydrates 8g
  • Dietary Fiber 3g
  • Sugars 1g
  • Protein 3g

*Percent Daily Values are based on a 2,000 calorie diet

Close