Prep Time 10 min
Cook Time N/A
Servings 3/4
Difficulty Easy



  • Step 1

    COMBINE apple sauce, peanut butter, maple syrup, cinnamon and salt in medium bowl. Beat with electric mixer on medium-high until thickened. Sprinkle with cinnamon for garnish.

  • Step 2

    SERVE as spread or dip with fruit, vegetables, chips, pretzels or crackers.

Serving size

  • Calories 160
  • Calories from Fat60g
  • Total Fat 6g
  • Saturated Fat 1g
  • Polyunsaturated Fat -1g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 105mg
  • Total Carbohydrates 24g
  • Dietary Fiber 2g
  • Sugars 16g
  • Protein 3g

*Percent Daily Values are based on a 2,000 calorie diet